Shower Grab Bars
A grab bar in your shower or your bathtub can greatly reduce the risk of you ever falling on the slippery surface. Not only is water slippery, but the soaps that you use have a tendency to build up on the shower floor, causing a very slimy residue that can become incredibly slick when it’s wet. A slick and/or wet floor poses a danger when you enter or leave the shower as well as when you move around in the shower. Having a grab bar to hold on to can greatly reduce the risk of slipping and falling. This is especially important for adults over 65. For them, falling is the leading cause for emergency room visits.
There are two primary types of grab bars: the wall mounted and the portable.
Wall-Mounted Grab Bars
The wall mounted grab bar is a cylindrical bar that is permanently screwed into the shower or bathtub wall. It will help you remain steady while you get into and out of the shower and when you move around in the shower. It will also allow you to raise and lower yourself should you use a shower seat or built-in shower bench.
In the U.S., the ADA (Americans with Disabilities Act) has published minimum standards for grab bars. These include:
Grab bars are available in various lengths and with many finish options including stainless steel, brass, and powder coating. There are also grab bars available for people who weigh more than 250 pounds.
When installing your permanent grab bar, be sure it is solidly attached to the studs in the wall and is well caulked to prevent water from getting inside your shower wall.
Portable Grab Bar
The portable grab bar is a suction or clamp on-type bar. Most have a release lever on both ends that you allow you to easily attach and remove the grab bar. These are ideal for glass shower enclosures and people who live in apartments where you are not permitted to drill into the shower wall.
This type of grab bar is intended for steadying yourself when you get into and out of the shower. It is not intended for raising yourself up or lowering yourself onto a shower seat.
Before attaching the portable grab bar make sure the enclosure surface is smooth, non-porous and free of oils, dirt, or anything else that would prevent a tight fit. Then press firmly down and make sure the release levers are locked in place. Test the bar to be sure it can keep you steady before actually using it.
If the suction cups on these types of grab bars are made of mostly natural rubber, they can be incredibly strong. As long as you prepare the surface properly prior to installation, you should be easily able to use the bar to keep yourself stable when getting in and out of the shower.
Summary
Everyone can benefit from using grab bars in the shower or bathtub, not just seniors or people with disabilities. Using a grab bar can save you a trip or two to the chiropractor, and possibly even the emergency room.
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